WUJI GONG: Mindfulness in Motion

WUJI Gong is a gentle, standing movement practice rooted in Tai Chi—an internal form of martial arts often described as primordial Tai Chi. This practice emphasizes stillness within movement, supporting personal peace through calm, steady awareness in the body.

Using slow, intentional movements and breath, WUJI Gong helps quiet mental noise, regulate the nervous system, and restore a grounded sense of inner balance.

This is a 3-hour immersive workshop, allowing time to move slowly, ask questions, and fully learn the practice in a supportive, unhurried environment.

Due to space limitations, this workshop is limited in size. Early registration is recommended.

In this workshop, you will:

• Learn how stress and overwhelm affect your energy and sense of peace

• Explore the foundations of WUJI Gong as an internal Tai Chi practice

• Experience grounding movements that calm the mind and emotions

• Learn a simple, 15-minute WUJI Gong form that is easy to remember and practice

• Receive a take-home workbook with clear instructions to support your practice after the workshop

• Build stability, clarity, and ease through mindful movement

Once learned, this 15-minute form becomes a lifelong practice—one you can return to again and again to cultivate peace, balance, and steady presence.

The movements are slow, supportive, and done standing, making this workshop appropriate for all fitness levels. No prior experience with Tai Chi or martial arts is needed.

You’ll leave with a simple, embodied practice—and a written guide—to help you feel more centered and move through daily life with greater steadiness and calm.

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  Choose what you pay

  To keep this workshop accessible, we’re offering it on a sliding scale of $0-$50 Simply choose the amount that feels right for your budget and your heart. Your presence matters more than the price. Just enter your desired amount when you register.

  💜 Giving Back with Purpose
  A portion of every registration supports Partners for Peace, a local organization providing vital resources and support for individuals affected by domestic violence. Together, we’re not only nourishing our own well-being — we’re helping create safety, hope, and healing for others in our community.