📍 Workshop Details

Date: January 18th, 2026
Time: 11:00am-2:00pm
Location: Percy Medical, 840 Hammond Street, Bangor, Maine

A transformative workshop for anyone ready to communicate with clarity, confidence, and compassion.

Communication is one of the most powerful tools we have — yet it’s often where we lose our peace the fastest. Whether it’s a tough conversation at work, a sensitive moment with family, or a disagreement with someone whose beliefs differ from your own, what we say matters… but how we show up matters even more.

This workshop is designed to help you navigate those moments with greater ease, emotional steadiness, and grounded clarity.

What You’ll Learn

Over the course of this interactive, experiential workshop, you’ll explore:

✨ The 8 Powers of Conscious Communication
You’ll learn how Engagement, Awareness, Willingness, Openness, Confidence, Kindness, Belief, and Love can guide your tone, presence, and emotional energy during difficult conversations.

✨ How to stay calm and centered under pressure
Discover tools for regulating your nervous system, grounding your energy, and preparing your mindset before stepping into a tough discussion.

✨ Scripts and strategies for real-life conversations
Receive 10 practical, peace-based communication scripts for handling tense situations at home, at work, or in your community.

✨ How to speak clearly without collapsing or becoming confrontational
Learn how to assert yourself with confidence while still maintaining kindness and connection.

✨ How to listen without internalizing or reacting
Understand the difference between hearing someone and carrying their emotional energy.

✨ How to build bridges in conversations with people you deeply disagree with
If you’ve ever felt stuck between wanting to stay true to yourself and wanting to keep the peace, you'll learn tools to do both.

✨ The One Peaceful Sentence Method
A simple, powerful way to stay grounded when emotions rise — and redirect the conversation toward clarity and respect.

Who This Workshop Is For

This experience is ideal for anyone who:

• Struggles with difficult or emotionally charged conversations

• Wants to feel more confident, grounded, and articulate

• Hates conflict but still wants to express themselves clearly

• Feels overwhelmed by strong personalities or differing viewpoints

• Wants healthier communication in their relationships, workplace, or family

• Wants to show up in conversations without losing their peace or their voice

• Loves personal growth and desires more ease, connection, and emotional freedom

• Is committed to living with more intention, consciousness, and compassion

This workshop is especially supportive for women navigating leadership, caregiving, relationships, emotional labor, or personal growth work — but is open to anyone who wishes to communicate from a place of peace.

The Transformation You Can Expect

By the end of this workshop, you’ll walk away with:

• A deeper understanding of why conversations become tense

• Tools to stay grounded and emotionally regulated

• Clearer, kinder, calmer language for hard moments

• More confidence in your voice and your presence

• A personalized Peace Plan you can apply immediately

• A renewed sense of empowerment in your relationships and daily interactions

You’ll leave feeling more centered, more capable, and more connected to your own inner peace — no matter what conversations arise in your life.

Choose what you pay

To keep this workshop accessible, we’re offering it on a sliding scale of $0-$50 Simply choose the amount that feels right for your budget and your heart. Your presence matters more than the price. Just enter your desired amount when you register.

💜 Giving Back with Purpose
A portion of every registration supports Partners for Peace, a local organization providing vital resources and support for individuals affected by domestic violence. Together, we’re not only nourishing our own well-being — we’re helping create safety, hope, and healing for others in our community.

📍 Workshop Details

Date: January 10th, 2026
Time: 11:00-am-2:00pm
Location: Sunshine's Fitness Studio and Wellness Center, 930 Stillwater Avenue, Bangor, Maine

Forget color-coding your planner—let’s expand your sense of time.

What if time isn’t something you run out of…
but something you can learn to shape?

In this 3-hour live workshop, you’ll explore a peaceful, aligned approach to time using quantum principles and my signature 8 Powers Framework. Instead of pushing harder, you’ll learn how to create space, clarity, and flow by shifting your energy and your relationship with time itself.

This is time management for people who want less pressure and more peace.

WHAT YOU’LL LEARN

You’ll discover how to:

• Understand time through the lens of energy and quantum reality

• Release the overwhelm, rush, and “never enough time” feeling

• Use the 8 Powers (Engagement, Awareness, Willingness, Openness, Confidence, Kindness, Belief, Love) to move through your day with clarity and ease

• Identify and eliminate your biggest energy leaks

• Create a weekly rhythm that matches your natural energy

• Use practical tools to reduce decision fatigue and stay grounded

• Expand your sense of time through breath, presence, and aligned action

  WHO THIS WORKSHOP IS FOR

  This workshop is for you if:

  • You feel rushed, overwhelmed, or constantly behind

  • Your schedule runs you instead of the other way around

  • You want more peace, flow, and clarity in your day

  • You love a blend of the practical and the intuitive

  • You’re craving a new relationship with time—one that feels empowering and spacious

    WHAT YOU’LL RECEIVE

    Included with your registration:

    • Time Alchemy Worksheets

    • Your personalized Quantum Time Map

    • A guided Time Expansion Activation Meditation

    • Practical time-saving tools and energetic resets

    • A calmer, clearer, more aligned approach to your days

    You’ll leave the workshop feeling grounded, spacious, and back in charge of your time.

    ---

    Choose what you pay

    To keep this workshop accessible, we’re offering it on a sliding scale of $0-$50 Simply choose the amount that feels right for your budget and your heart. Your presence matters more than the price. Just enter your desired amount when you register.

    💜 Giving Back with Purpose
    A portion of every registration supports Partners for Peace, a local organization providing vital resources and support for individuals affected by domestic violence. Together, we’re not only nourishing our own well-being — we’re helping create safety, hope, and healing for others in our community.

Join Barbara Anne Cookson, The Peace Coach, for a short, heartfelt LIVE message each week on Zoom. These gatherings are a gentle space to breathe, reflect, and begin your week from a calm, centered place. Each session offers a moment of connection and conscious reset — helping you carry peace into everything you do.

COMING SOON!

The Free 5-Day Personal Peace Challenge

Tiny shifts. Deep clarity. One-on-one support.

Sign up to be notified when the next challenge opens.

If you’ve been craving a moment to breathe… a way to clear the noise… or a simple path back to your center, the Five-Day Personal Peace Challenge is your reset button.

This isn’t another overwhelming program.
It’s a gentle, guided experience with me—five days, five tiny challenges, and five private coaching calls to help you move through what’s been blocking your peace.

Because peace isn’t a luxury.
It’s a foundation for joy, clarity, abundance, and the life you’re meant to create.What You’ll Experience

Over five days, you’ll receive:

✨ 5 One-on-One Coaching Calls

Each day, we’ll hop on a short, focused call where I guide you through one key Peace Activation.
You’ll get personal support, real-time insight, and a compassionate space to explore what’s keeping you stuck.

✨ A Tiny Daily Challenge

Each day includes a simple, doable action—designed to build momentum without adding overwhelm.

✨ Personalized Homework After Each Call

You’ll leave every session with a short, meaningful assignment tailored to you. These aren’t long or difficult—they’re small shifts that quickly create clarity and calm.

✨ A Clear Path Back to Your Inner Peace

You’ll learn how to use peace as the doorway to joy, abundance, and emotional freedom—using my 8 Powers framework woven throughout the week.

Who This Challenge Is For

This is for you if you’re a woman who’s:

• Feeling overwhelmed or off-track
  
• Struggling to find time for yourself
  
• Tired of stress running the show
  
• Ready for simple, real tools that help you feel grounded again
  
• Wanting support that meets you where you are—without judgment or pressure
  

If you want a peaceful, powerful reset that fits easily into your daily life, you’ll feel right at home here.

Why This Works

Peace isn’t something you “get.”
It’s something you practice.

With tiny, consistent actions—and personal coaching to help you integrate them—you can reconnect with the calm, clarity, and confidence that already lives inside you.

The combination of small shifts + daily support is what makes this challenge so effective.

Join the Waitlist

The next challenge date hasn’t been announced yet.
Sign up below, and you’ll be the first to know when doors open.

You’ll also get early access to registration, bonus tools, and surprise peace gifts.

**NOTE: The registration waitlist will pop up as a "purchase". This is a default of the website. You will not be purchasing-it's FREE.**

A Note From The Peace Alchemist (Barb Cookson)

Helping women return to their inner peace is the heart of everything I do.
Because peace fuels joy.
Peace fuels abundance.
Peace fuels purpose.
And once you feel grounded and centered again, everything in your life begins to shift.

I can’t wait to support you.

WOMANifesting

Create What’s Next — In Your Hands

There comes a point when you know you’re not done —
but you’re also not willing to hustle, push, or force your way forward anymore.

WOMANifesting is a 3-hour, in-person workshop for women 40, 50, 60+ who are ready to create what’s next from a place of clarity, trust, and embodiment.

In this workshop, you’ll learn At-Hand Manifestation — a simple, body-based system that uses your own hands as a living reminder. No memorizing steps. No checklists. No pressure to “do it right.”

Just a grounded, repeatable way to orient yourself toward what you want — and stay connected to yourself along the way.

What You’ll Experience

This workshop is especially supportive if you’re standing at a threshold —
a new chapter, a desire for something different, or a sense that something wants to emerge.

Instead of force or constant effort, you’ll be guided to:

• choose what you want with clarity

• think from your future self

• imagine in a way your body can trust

• stay grounded and nourished while letting go

• relax into receiving

• build confidence through small, aligned practice

This is manifestation that lives in the body — not just the mind.

This Workshop Is For You If…

• You’re a woman 40+ who feels called toward “what’s next”

• You want a calm, doable approach to manifesting

• You’re tired of hustle-based or force-driven personal growth

• You value peace, presence, and embodiment

• You want to build something meaningful without burning out

You don’t need to know exactly what you’re creating yet.
You just need a way to meet it differently.

What You’ll Leave With

By the end of this workshop, you’ll have:

• a clear, embodied manifestation process you can use anytime

• greater trust in your timing and intuition

• a calmer relationship with desire and possibility

• renewed confidence in your next steps

• a felt sense that you don’t have to abandon yourself to move forward

Workshop Details

• Length: 3 hours

• Format: In-person, experiential

• Includes: Guided practices, reflection, gentle movement, discussion

What to bring: Comfortable clothing and curiosity

• Choose what you pay

  To keep this workshop accessible, we’re offering it on a sliding scale of $0-$50 Simply choose the amount that feels right for your budget and your heart. Your presence matters more than the price. Just enter your desired amount when you register.

  💜 Giving Back with Purpose
  A portion of every registration supports Partners for Peace, a local organization providing vital resources and support for individuals affected by domestic violence. Together, we’re not only nourishing our own well-being — we’re helping create safety, hope, and healing for others in our community.