Barb Cookson

Peaceful Boundaries

Boundaries aren't walls.They’re bridges to deeper peace, self-respect, and authentic connection. In this empowering workshop for women, you’ll explore how to honor your “yes” and “no” with clarity and love. Through gentle movement, reflection, and discussion, you’ll learn how to create boundaries...

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🌿 Speak Your Peace: The Power of Conscious Communication

Date: January 18th, 2026Time: 11:00am-2:00pmLocation: Percy Medical, 840 Hammond Street, Bangor, Maine A transformative workshop for anyone ready to communicate with clarity, confidence, and compassion.Communication is one of the most powerful tools we have — yet it’s often where we lose our peac...

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MASTER YOUR TIME, EXPAND YOUR PEACE: A Workshop For Women

Date: January 10th, 2026Time: 11:00-am-2:00pmLocation: Sunshine's Fitness Studio and Wellness Center, 930 Stillwater Avenue, Bangor, Maine Forget color-coding your planner—let’s expand your sense of time.What if time isn’t something you run out of…but something you can learn to shape? In this 3-h...

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Nourish to Flourish: The 8 Powers of Pro-active Self-Care

In this empowering mind-body workshop, open to all, you’ll discover how cultivating inner balance directly supports your physical health and longevity. Through Barbara Cookson’s 8 Powers Framework—engagement, awareness, willingness, openness, confidence, kindness, belief, and love—you’ll learn ho...

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THE PEACE PAUSE

The Peace Pause is your weekly dose of calm in a busy world. Every Sunday, a new video lands in your inbox — a short, heartfelt message from me, Barb Cookson, The Peace Coach. Each week we gather around one powerful focus word, a guided meditation to help it settle into your body, and journal pro...

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WOMANiftesting: Create What's Next

WOCreate What’s Next — In Your HandsThere comes a point when you know you’re not done —but you’re also not willing to hustle, push, or force your way forward anymore. WOMANifesting is a 3-hour, in-person workshop for women 40, 50, 60+ who are ready to create what’s next from a place of clarity, t...

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WUJI GONG: Mindfulness In Motion

WUJI GONG: Mindfulness in MotionWUJI Gong is a gentle, standing movement practice rooted in Tai Chi—an internal form of martial arts often described as primordial Tai Chi. This practice emphasizes stillness within movement, supporting personal peace through calm, steady awareness in the body. Usi...

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Back To Basics Women's Workshop: Nourishing Body Mind and Spirit

🌼 Back to Basics Women's Workshop: Nourishing Body, Mind & Spirit WorkshopBuilding Personal Peace with the 8 Powers In times of stress and uncertainty, the most powerful thing we can do is return to the fundamentals. In this experiential workshop, Barb Cookson will guide participants through the ...

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Peace Reset: Maine Woods Retreat

Peace Reset: Maine Woods Retreat 3 Days. 6 Women. One Quiet Place to Breathe. Step away from the noise. Just for a weekend, trade your to-do list for tall pines, your inbox for open sky, and your routine for real rest. Join me for Peace Reset: Maine Woods Retreat, an intimate, all-inclusive getaw...

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