🌼 Back to Basics: Nourishing Body, Mind & Spirit Workshop
Building Personal Peace with the 8 Powers

In times of stress and uncertainty, the most powerful thing we can do is return to the fundamentals.

In this experiential workshop, Barb Cookson will guide participants through the 8 Powers to explore simple, practical practices that support physical wellness, emotional balance, and spiritual connection.

Through gentle movement, reflection, and practical tools you can use in everyday life, you’ll learn how to build personal peace from the inside out—creating a ripple of peace in the world around you.

This workshop will explore foundational self-care practices for the body, mind, and spirit, including:

💪 simple ways to support physical wellness and energy
🧠 practial tools to calm the mind and navigate stress
💛 practices that cultivate emotional balance and kindness
✨ reflections that deepen spiritual awareness and connection
📓 guided journaling and insight practices
🌎 how cultivating personal peace contributes to peace in the wider world

You’ll leave with practical tools you can integrate into daily life to help you feel more grounded, resilient, and aligned.

🌿 Pay-What-You-Want

This workshop is offered on a pay-what-you-want basis.

If you are able to contribute financially, your support helps sustain this work and allows others in our community to participate regardless of their financial circumstances.

If finances are tight right now, you are warmly welcome to attend and contribute whatever feels possible.

🕊 Supporting Partners for Peace

A portion of the proceeds from this workshop will be donated to Partners for Peace, a local organization dedicated to supporting individuals and families affected by domestic violence and abuse.

By participating in this workshop, you are not only investing in your own well-being—you are also helping extend peace and support to others in our community.

💫 About Barb Cookson

Barb Cookson is a speaker, coach, and wellness guide who helps people cultivate personal peace as the foundation for meaningful change in the world.

Through her 8 Powers framework, she teaches practical and embodied practices that help people live with greater awareness, confidence, kindness, and love.

🌎 When we cultivate personal peace within ourselves, we help create the conditions for peace in the world around us.