In this empowering mind-body workshop, open to all, you’ll discover how cultivating inner balance directly supports your physical health and longevity. Through Barbara Cookson’s 8 Powers Framework—engagement, awareness, willingness, openness, confidence, kindness, belief, and love—you’ll learn how peace and proactive self-care can support weight management, disease prevention, and overall vitality.

Experience a blend of gentle movement, reflection, and discussion designed to help you tune into your body’s wisdom, manage stress naturally, and create lasting habits for a healthy, peaceful life.

Choose what you pay

To keep this workshop accessible, we’re offering it on a sliding scale of $0-$50 Simply choose the amount that feels right for your budget and your heart. Your presence matters more than the price.

💜 Giving Back with Purpose
A portion of every registration supports Partners for Peace, a local organization providing vital resources and support for individuals affected by domestic violence. Together, we’re not only nourishing our own well-being — we’re helping create safety, hope, and healing for others in our community.