📍 Workshop Details

Date: January 18th, 2026
Time: 11:00am-2:00pm
Location: Percy Medical, 840 Hammond Street, Bangor, Maine

A transformative workshop for anyone ready to communicate with clarity, confidence, and compassion.

Communication is one of the most powerful tools we have — yet it’s often where we lose our peace the fastest. Whether it’s a tough conversation at work, a sensitive moment with family, or a disagreement with someone whose beliefs differ from your own, what we say matters… but how we show up matters even more.

This workshop is designed to help you navigate those moments with greater ease, emotional steadiness, and grounded clarity.

What You’ll Learn

Over the course of this interactive, experiential workshop, you’ll explore:

✨ The 8 Powers of Conscious Communication
You’ll learn how Engagement, Awareness, Willingness, Openness, Confidence, Kindness, Belief, and Love can guide your tone, presence, and emotional energy during difficult conversations.

✨ How to stay calm and centered under pressure
Discover tools for regulating your nervous system, grounding your energy, and preparing your mindset before stepping into a tough discussion.

✨ Scripts and strategies for real-life conversations
Receive 10 practical, peace-based communication scripts for handling tense situations at home, at work, or in your community.

✨ How to speak clearly without collapsing or becoming confrontational
Learn how to assert yourself with confidence while still maintaining kindness and connection.

✨ How to listen without internalizing or reacting
Understand the difference between hearing someone and carrying their emotional energy.

✨ How to build bridges in conversations with people you deeply disagree with
If you’ve ever felt stuck between wanting to stay true to yourself and wanting to keep the peace, you'll learn tools to do both.

✨ The One Peaceful Sentence Method
A simple, powerful way to stay grounded when emotions rise — and redirect the conversation toward clarity and respect.

Who This Workshop Is For

This experience is ideal for anyone who:

• Struggles with difficult or emotionally charged conversations

• Wants to feel more confident, grounded, and articulate

• Hates conflict but still wants to express themselves clearly

• Feels overwhelmed by strong personalities or differing viewpoints

• Wants healthier communication in their relationships, workplace, or family

• Wants to show up in conversations without losing their peace or their voice

• Loves personal growth and desires more ease, connection, and emotional freedom

• Is committed to living with more intention, consciousness, and compassion

This workshop is especially supportive for women navigating leadership, caregiving, relationships, emotional labor, or personal growth work — but is open to anyone who wishes to communicate from a place of peace.

The Transformation You Can Expect

By the end of this workshop, you’ll walk away with:

• A deeper understanding of why conversations become tense

• Tools to stay grounded and emotionally regulated

• Clearer, kinder, calmer language for hard moments

• More confidence in your voice and your presence

• A personalized Peace Plan you can apply immediately

• A renewed sense of empowerment in your relationships and daily interactions

You’ll leave feeling more centered, more capable, and more connected to your own inner peace — no matter what conversations arise in your life.

Choose what you pay

To keep this workshop accessible, we’re offering it on a sliding scale of $0-$50 Simply choose the amount that feels right for your budget and your heart. Your presence matters more than the price. Just enter your desired amount when you register.

💜 Giving Back with Purpose
A portion of every registration supports Partners for Peace, a local organization providing vital resources and support for individuals affected by domestic violence. Together, we’re not only nourishing our own well-being — we’re helping create safety, hope, and healing for others in our community.